{"id":31109,"date":"2025-02-04T11:21:34","date_gmt":"2025-02-04T10:21:34","guid":{"rendered":"https:\/\/personne-de-confiance.com\/stress-management\/"},"modified":"2025-02-19T13:48:40","modified_gmt":"2025-02-19T12:48:40","slug":"stress-management","status":"publish","type":"page","link":"https:\/\/personne-de-confiance.com\/en\/stress-management\/","title":{"rendered":"Stress Management"},"content":{"rendered":"<div id='full_slider_1'  class='avia-fullwidth-slider main_color avia-shadow   avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  ban_inte  container_wrap fullsize'  ><div  class='avia-slideshow av-m5nqstht-032172fc16a1ccd6eb69f6db533004c6 avia-slideshow-featured_large av_slideshow_full avia-fade-slider ban_inte av-slideshow-ui av-control-default av-slideshow-manual av-loop-once av-loop-manual-endless av-default-height-applied   avia-slideshow-1' data-slideshow-options=\"{&quot;animation&quot;:&quot;fade&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;bg_slider&quot;:false,&quot;keep_padding&quot;:false,&quot;hoverpause&quot;:false,&quot;show_slide_delay&quot;:0}\"  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' style='padding-bottom: 42%;'><li  class='avia-slideshow-slide av-m5nqstht-032172fc16a1ccd6eb69f6db533004c6__0  av-single-slide slide-1 slide-odd'><div data-rel='slideshow-1' class='avia-slide-wrap '   ><div class='av-slideshow-caption av-m5nqstht-032172fc16a1ccd6eb69f6db533004c6__0 caption_fullwidth caption_right caption_right_framed caption_framed'><div class=\"container caption_container\"><div class=\"slideshow_caption\"><div class=\"slideshow_inner_caption\"><div class=\"slideshow_align_caption\"><h1 class='avia-caption-title ban_titre'  itemprop=\"name\" >Stress management: regain your daily serenity<\/h1><\/div><\/div><\/div><\/div><\/div><img decoding=\"async\" class=\"wp-image-30808 avia-img-lazy-loading-not-30808\"  src=\"https:\/\/personne-de-confiance.com\/wp-content\/uploads\/2025\/01\/ban-gestion-stress-1500x630.jpg\" width=\"1500\" height=\"630\" title='ban-gestion-stress' alt='Gestion du stress Aur\u00e9lie Nusbaum-de Francesco'  itemprop=\"thumbnailUrl\"   \/><\/div><\/li><\/ul><\/div><\/div><div id='after_full_slider_1'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-31109'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column av-fs5k8sg-d84f10b89c3df7043a60a50310c2a9c7 av_one_full  avia-builder-el-1  el_after_av_slideshow_full  el_before_av_section  avia-builder-el-no-sibling  section_ariane first flex_column_div '     ><section  class='av_textblock_section av-fh9g5s0-e22e1bb957fa296e0e25a25477dbe06b'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"margin: 0in; font-family: Calibri; font-size: 11.0pt;\"><span><span><a href=\"https:\/\/personne-de-confiance.com\/en\/\">Home<\/a><\/span><\/span><\/p>\n<\/div><\/section><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_1'  class='avia-section av-f2u8140-b29611f36406fdc11892f86a86b42393 main_color avia-section-default avia-no-border-styling  avia-builder-el-3  el_after_av_one_full  el_before_av_layout_row  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-31109'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column av-ecevhkw-5aa75e0c69d3dbd93679256644a4f845 av_one_full  avia-builder-el-4  avia-builder-el-no-sibling  first flex_column_div '     ><section  class='av_textblock_section av-m5nqwc6z-f00f910e96658d1b18adb7860b1dae6d'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\"><em>&#8220;<strong>Work-related stress<\/strong> is recognized as a major issue on an international scale, impacting both company performance and employee <strong>health<\/strong>. <\/em><\/p>\n<p style=\"text-align: center;\"><em><strong>Employers<\/strong> have the responsibility to prevent and manage <strong>psychosocial risks<\/strong>, including chronic stress. This approach involves implementing <strong>appropriate internal processes<\/strong>, as well as training and informing managers and teams to<strong> better identify<\/strong> and <strong>quickly respond<\/strong> to stressful situations.&#8221;<\/em> <strong>&#8211; Aur\u00e9lie Nusbaum-de Francesco<\/strong><\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-e4o8mgw-27bbcad205e653efae810f9844cf9c94-wrap avia-button-center  avia-builder-el-6  el_after_av_textblock  avia-builder-el-last '><a href='https:\/\/personne-de-confiance.com\/en\/contact\/'  class='avia-button av-e4o8mgw-27bbcad205e653efae810f9844cf9c94 avia-icon_select-yes-left-icon avia-size-small avia-position-center av-icon-on-hover avia-color-theme-color'  ><span class='avia_button_icon avia_button_icon_left' aria-hidden='true' data-av_icon='\ue805' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >Contact Me<\/span><\/a><\/div><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av-layout-grid-1'  class='av-layout-grid-container av-bbgui1s-687e45555392764fb2c8f10d585a5751 entry-content-wrapper main_color av-flex-cells av-break-at-tablet  avia-builder-el-7  el_after_av_section  el_before_av_section  grid-row-not-first  container_wrap fullsize'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-b0gi8n4-f7dd6bea7260b6cbdd0601279607a5de\">\n.flex_cell.av-b0gi8n4-f7dd6bea7260b6cbdd0601279607a5de{\nvertical-align:middle;\nbackground-color:#ffffff;\n}\n.responsive #top #wrap_all .flex_cell.av-b0gi8n4-f7dd6bea7260b6cbdd0601279607a5de{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-b0gi8n4-f7dd6bea7260b6cbdd0601279607a5de av-gridrow-cell av_one_half no_margin  avia-builder-el-8  el_before_av_cell_one_half  avia-builder-el-first  av-zero-padding' ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" 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\/><\/div><\/div><\/div>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9x27fcw-78f63b475e43d64124c981bda99c9673\">\n.flex_cell.av-9x27fcw-78f63b475e43d64124c981bda99c9673{\nvertical-align:middle;\nbackground-color:#ffffff;\n}\n.responsive #top #wrap_all .flex_cell.av-9x27fcw-78f63b475e43d64124c981bda99c9673{\npadding:50px 50px 50px 50px !important;\n}\n<\/style>\n<div class='flex_cell av-9x27fcw-78f63b475e43d64124c981bda99c9673 av-gridrow-cell av_one_half no_margin  avia-builder-el-10  el_after_av_cell_one_half  avia-builder-el-last ' ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9jo6w00-0612f3d513dd74119c85b1ed1659cd41\">\n#top .av-special-heading.av-9jo6w00-0612f3d513dd74119c85b1ed1659cd41{\npadding-bottom:0;\nfont-size:30px;\n}\nbody .av-special-heading.av-9jo6w00-0612f3d513dd74119c85b1ed1659cd41 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-9jo6w00-0612f3d513dd74119c85b1ed1659cd41 .av-special-heading-tag{\nfont-size:30px;\n}\n.av-special-heading.av-9jo6w00-0612f3d513dd74119c85b1ed1659cd41 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-9jo6w00-0612f3d513dd74119c85b1ed1659cd41 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-9jo6w00-0612f3d513dd74119c85b1ed1659cd41 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-9jo6w00-0612f3d513dd74119c85b1ed1659cd41 av-special-heading-h2 blockquote modern-quote  avia-builder-el-11  el_before_av_textblock  avia-builder-el-first  titre_2 av-inherit-size'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >What is stress management at work?<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-947zqo0-affe4ee68e75eebb0dc7d5750bede193'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Professional stress, when occasional, can be stimulating, but when it becomes chronic, it poses a serious threat to individual well-being.<\/p>\n<p>It often arises when there is a perceived gap between professional demands and a person&#8217;s ability to meet them. This gap can generate intense emotions such as anxiety, fear, or a sense of discomfort.<\/p>\n<p>Work-related stress is generally caused by:<\/p>\n<ul>\n<li>Work overload or poorly defined objectives;<\/li>\n<li>Lack of clarity in roles and responsibilities;<\/li>\n<li>Disagreements or conflicts, ineffective communication, or an unsuitable work environment.<\/li>\n<\/ul>\n<p>It is crucial to distinguish between occasional stress, which is often normal and manageable, and chronic stress, which can severely affect health.<\/p>\n<\/div><\/section><\/p>\n<\/div><\/div>\n<\/div>\n<div id='av_section_2'  class='avia-section av-dqm8bfk-3dc8c6ba1c01484ae3b8d9c865f0c655 main_color avia-section-default avia-no-border-styling  avia-builder-el-13  el_after_av_layout_row  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-31109'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m5nqyw64-97cf2113491e390211955dc1b7ce4cfb\">\n#top .av-special-heading.av-m5nqyw64-97cf2113491e390211955dc1b7ce4cfb{\npadding-bottom:0;\nfont-size:30px;\n}\nbody .av-special-heading.av-m5nqyw64-97cf2113491e390211955dc1b7ce4cfb .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-m5nqyw64-97cf2113491e390211955dc1b7ce4cfb .av-special-heading-tag{\nfont-size:30px;\n}\n.av-special-heading.av-m5nqyw64-97cf2113491e390211955dc1b7ce4cfb .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-m5nqyw64-97cf2113491e390211955dc1b7ce4cfb .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-m5nqyw64-97cf2113491e390211955dc1b7ce4cfb .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-m5nqyw64-97cf2113491e390211955dc1b7ce4cfb av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-14  el_before_av_one_full  avia-builder-el-first  titre_2 av-inherit-size'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >The impact of stress on mental and physical well-being<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<div class='flex_column av-czq9s4g-afc5e1aadf86d37ebde1dc33d7022248 av_one_full  avia-builder-el-15  el_after_av_heading  el_before_av_one_third  first flex_column_div '     ><section  class='av_textblock_section av-m5nqz8il-437a318d9efec14c67e969fffcef1f5a'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\"><strong>Chronic work stress<\/strong> can have detrimental effects on the overall <strong>health<\/strong> of employees, placing them in a vicious cycle harmful to their <strong>balance<\/strong>.<\/p>\n<p style=\"text-align: center;\"><strong>Signs of chronic stress include:<\/strong><\/p>\n<\/div><\/section><\/div><div class='flex_column av-4er2oop-07309d6af312db8e044327d0047ff4b6 av_one_third  avia-builder-el-17  el_after_av_one_full  el_before_av_one_third  first av-break-at-tablet flex_column_div column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m692kp7n-876977b6dadfb5c459767f3dd1518efa\">\n.iconbox.av-m692kp7n-876977b6dadfb5c459767f3dd1518efa .iconbox_icon{\nborder:1px solid #f58320;\ncolor:#f58320;\n}\n<\/style>\n<article  class='iconbox iconbox_top av-m692kp7n-876977b6dadfb5c459767f3dd1518efa av-no-box  avia-builder-el-18  avia-builder-el-no-sibling '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue84e' data-av_iconfont='entypo-fontello'><\/div><p class='iconbox_content_title bloc_icon_title'  itemprop=\"headline\" >Intellectual<\/p><\/header><div class='iconbox_content_container '  itemprop=\"text\" ><p>concentration problems, frequent forgetfulness, repeated mistakes<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><div class='flex_column av-43n1jbt-244961400142f2d0281a48c24f2f8ec5 av_one_third  avia-builder-el-19  el_after_av_one_third  el_before_av_one_third  av-break-at-tablet flex_column_div column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m692kzi2-571183711822017f4648080744ab80a7\">\n.iconbox.av-m692kzi2-571183711822017f4648080744ab80a7 .iconbox_icon{\nborder:1px solid #f58320;\ncolor:#f58320;\n}\n<\/style>\n<article  class='iconbox iconbox_top av-m692kzi2-571183711822017f4648080744ab80a7 av-no-box  avia-builder-el-20  avia-builder-el-no-sibling '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue83b' data-av_iconfont='entypo-fontello'><\/div><p class='iconbox_content_title bloc_icon_title'  itemprop=\"headline\" >Emotional<\/p><\/header><div class='iconbox_content_container '  itemprop=\"text\" ><p>irritability, anxiety, persistent discomfort<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><div class='flex_column av-3g9wbvd-bd079abffdf72fe73bdbc8c4ca2e70dc av_one_third  avia-builder-el-21  el_after_av_one_third  el_before_av_one_full  av-break-at-tablet flex_column_div column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m692laz1-ac854031753f21e45714a529c87108fe\">\n.iconbox.av-m692laz1-ac854031753f21e45714a529c87108fe .iconbox_icon{\nborder:1px solid #f58320;\ncolor:#f58320;\n}\n<\/style>\n<article  class='iconbox iconbox_top av-m692laz1-ac854031753f21e45714a529c87108fe av-no-box  avia-builder-el-22  avia-builder-el-no-sibling '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue83f' data-av_iconfont='entypo-fontello'><\/div><p class='iconbox_content_title bloc_icon_title'  itemprop=\"headline\" >Physical<\/p><\/header><div class='iconbox_content_container '  itemprop=\"text\" ><p>sleep disorders, panic attacks, exhaustion, muscle pain<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><div class='flex_column av-bw4ergg-d30dbfa042a53657ff57001c32b5c551 av_one_full  avia-builder-el-23  el_after_av_one_third  avia-builder-el-last  first flex_column_div column-top-margin'     ><section  class='av_textblock_section av-m5nr2htt-8e4c6655f264ab900fae4f37bb0cec2a'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">For managers, it may be difficult to detect these situations, but indicators such as a sudden drop in performance, increased absenteeism, or a change in attitude should alert them.<\/p>\n<p style=\"text-align: center;\">Without appropriate measures, stress can develop into burnout, often leading to prolonged work stoppages.<\/p>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_3'  class='avia-section av-3hiwp28-69b40bdb5f3c3b6f4a5725008526bcf7 main_color avia-section-default avia-no-border-styling  avia-builder-el-25  el_after_av_section  el_before_av_layout_row  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-31109'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m5nr6i7m-b0277e49b77951aa4bec7e3af7b92bcb\">\n#top .av-special-heading.av-m5nr6i7m-b0277e49b77951aa4bec7e3af7b92bcb{\npadding-bottom:0;\nfont-size:30px;\n}\nbody .av-special-heading.av-m5nr6i7m-b0277e49b77951aa4bec7e3af7b92bcb .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-m5nr6i7m-b0277e49b77951aa4bec7e3af7b92bcb .av-special-heading-tag{\nfont-size:30px;\n}\n.av-special-heading.av-m5nr6i7m-b0277e49b77951aa4bec7e3af7b92bcb .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-m5nr6i7m-b0277e49b77951aa4bec7e3af7b92bcb .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-m5nr6i7m-b0277e49b77951aa4bec7e3af7b92bcb .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-m5nr6i7m-b0277e49b77951aa4bec7e3af7b92bcb av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-26  el_before_av_one_full  avia-builder-el-first  titre_2 av-inherit-size'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Techniques to better manage stress and emotions<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<div class='flex_column av-31b56f4-f458d41a9b47371a23a3749ef771f224 av_one_full  avia-builder-el-27  el_after_av_heading  el_before_av_one_third  first flex_column_div '     ><section  class='av_textblock_section av-m5nr6tst-6bd3ef6a0c016d16fc350b7547dc5988'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">Once symptoms are identified, it is essential to act quickly on both the <strong>stress factors<\/strong> and the <strong>symptoms<\/strong> themselves.<\/p>\n<p style=\"text-align: center;\">Key strategies to try to reduce stress:<\/p>\n<\/div><\/section><\/div><div class='flex_column av-3aou8vt-bae1102245c82fd329d68f958e9d1996 av_one_third  avia-builder-el-29  el_after_av_one_full  el_before_av_one_third  first av-break-at-tablet flex_column_div column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m693rjj1-c1ad914b4905b715e61a995e67ac0acc\">\n.iconbox.av-m693rjj1-c1ad914b4905b715e61a995e67ac0acc .iconbox_icon{\nborder:1px solid #f58320;\ncolor:#f58320;\n}\n<\/style>\n<article  class='iconbox iconbox_top av-m693rjj1-c1ad914b4905b715e61a995e67ac0acc av-no-box  avia-builder-el-30  avia-builder-el-no-sibling '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue80a' data-av_iconfont='entypo-fontello'><\/div><p class='iconbox_content_title bloc_icon_title'  itemprop=\"headline\" >1. Consult a professional<\/p><\/header><div class='iconbox_content_container '  itemprop=\"text\" ><p>a doctor, a trusted person, or a coach can offer personalized advice<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><div class='flex_column av-37ct9bt-e21f197238067ce9b24ede77f1fcd60b av_one_third  avia-builder-el-31  el_after_av_one_third  el_before_av_one_third  av-break-at-tablet flex_column_div column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m693rukj-17a45fb4f06c69332eda360a676749b1\">\n.iconbox.av-m693rukj-17a45fb4f06c69332eda360a676749b1 .iconbox_icon{\nborder:1px solid #f58320;\ncolor:#f58320;\n}\n<\/style>\n<article  class='iconbox iconbox_top av-m693rukj-17a45fb4f06c69332eda360a676749b1 av-no-box  avia-builder-el-32  avia-builder-el-no-sibling '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue863' data-av_iconfont='entypo-fontello'><\/div><p class='iconbox_content_title bloc_icon_title'  itemprop=\"headline\" >2. Practice relaxation exercises<\/p><\/header><div class='iconbox_content_container '  itemprop=\"text\" ><p>conscious breathing techniques, mindfulness meditation to soothe the body and mind<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><div class='flex_column av-2il6hrt-247a674ae61231a450aff441358d10b9 av_one_third  avia-builder-el-33  el_after_av_one_third  el_before_av_one_half  av-break-at-tablet flex_column_div column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m693s6p8-ffa523121224d2447a105ce874fc3988\">\n.iconbox.av-m693s6p8-ffa523121224d2447a105ce874fc3988 .iconbox_icon{\nborder:1px solid #f58320;\ncolor:#f58320;\n}\n<\/style>\n<article  class='iconbox iconbox_top av-m693s6p8-ffa523121224d2447a105ce874fc3988 av-no-box  avia-builder-el-34  avia-builder-el-no-sibling '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue826' data-av_iconfont='entypo-fontello'><\/div><p class='iconbox_content_title bloc_icon_title'  itemprop=\"headline\" >3. Analyze the causes<\/p><\/header><div class='iconbox_content_container '  itemprop=\"text\" ><p>identify triggering factors and discuss them with management to find suitable solutions<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><div class='flex_column av-1aj3q7t-b3f055041afccb6583be0bf83619741a av_one_half  avia-builder-el-35  el_after_av_one_third  el_before_av_one_half  first av-break-at-tablet flex_column_div column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lkjtl-c7e6fcde800c203e56e67644b4f5a687\">\n.iconbox.av-lkjtl-c7e6fcde800c203e56e67644b4f5a687 .iconbox_icon{\nborder:1px solid #f58320;\ncolor:#f58320;\n}\n<\/style>\n<article  class='iconbox iconbox_top av-lkjtl-c7e6fcde800c203e56e67644b4f5a687 av-no-box  avia-builder-el-36  avia-builder-el-no-sibling '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue8b8' data-av_iconfont='entypo-fontello'><\/div><p class='iconbox_content_title bloc_icon_title'  itemprop=\"headline\" >4. Adopt healthy habits<\/p><\/header><div class='iconbox_content_container '  itemprop=\"text\" ><p>prioritize a balanced diet, restorative sleep, and regular physical activity<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><div class='flex_column av-kb0o9l-997f52b8f7e45546a115acf1d580a6fb av_one_half  avia-builder-el-37  el_after_av_one_half  el_before_av_one_full  av-break-at-tablet flex_column_div column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-vika3d-6d3c86512e7e4e19371991d42e98df95\">\n.iconbox.av-vika3d-6d3c86512e7e4e19371991d42e98df95 .iconbox_icon{\nborder:1px solid #f58320;\ncolor:#f58320;\n}\n<\/style>\n<article  class='iconbox iconbox_top av-vika3d-6d3c86512e7e4e19371991d42e98df95 av-no-box  avia-builder-el-38  avia-builder-el-no-sibling '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue83c' data-av_iconfont='entypo-fontello'><\/div><p class='iconbox_content_title bloc_icon_title'  itemprop=\"headline\" >5. Encourage open communication<\/p><\/header><div class='iconbox_content_container '  itemprop=\"text\" ><p>share difficulties and questions with colleagues and\/or managers to better collaborate<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><div class='flex_column av-10hw1cw-869a215641affc027582617cb84f0378 av_one_full  avia-builder-el-39  el_after_av_one_half  avia-builder-el-last  first flex_column_div column-top-margin'     ><section  class='av_textblock_section av-q2kdls-d9306191017a7a7208443f6bd24a426c'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">These techniques, combined with professional support, can help sustainably reduce the impact of stress on the overall well-being of employees.<\/p>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av-layout-grid-2'  class='av-layout-grid-container av-ut9cqo-c8d2bd67e56d7b92b648b8e0e0128ab0 entry-content-wrapper main_color av-flex-cells av-break-at-tablet  avia-builder-el-41  el_after_av_section  el_before_av_layout_row  av-grid-order-reverse grid-row-not-first  container_wrap fullsize'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-843mwbk-71ea83571203affe5e6470f5591d83b9\">\n.flex_cell.av-843mwbk-71ea83571203affe5e6470f5591d83b9{\nvertical-align:middle;\nbackground-color:#ffffff;\n}\n.responsive #top #wrap_all .flex_cell.av-843mwbk-71ea83571203affe5e6470f5591d83b9{\npadding:50px 50px 50px 50px !important;\n}\n<\/style>\n<div class='flex_cell av-843mwbk-71ea83571203affe5e6470f5591d83b9 av-gridrow-cell av_one_half no_margin  avia-builder-el-42  el_before_av_cell_one_half  avia-builder-el-first ' ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7p33g74-3468c1e6080b49e678e930f1c9ec9ce2\">\n#top .av-special-heading.av-7p33g74-3468c1e6080b49e678e930f1c9ec9ce2{\npadding-bottom:0;\nfont-size:30px;\n}\nbody .av-special-heading.av-7p33g74-3468c1e6080b49e678e930f1c9ec9ce2 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-7p33g74-3468c1e6080b49e678e930f1c9ec9ce2 .av-special-heading-tag{\nfont-size:30px;\n}\n.av-special-heading.av-7p33g74-3468c1e6080b49e678e930f1c9ec9ce2 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-7p33g74-3468c1e6080b49e678e930f1c9ec9ce2 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-7p33g74-3468c1e6080b49e678e930f1c9ec9ce2 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-7p33g74-3468c1e6080b49e678e930f1c9ec9ce2 av-special-heading-h2 blockquote modern-quote  avia-builder-el-43  el_before_av_textblock  avia-builder-el-first  titre_2 av-inherit-size'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >The key role of a person of trust in stress management<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-6z5dc68-0a55531a5c51db6e03907d7c3b54b77f'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>The <strong>Person of Trust<\/strong> within the company plays a crucial role in supporting employees experiencing <strong>stress<\/strong>. Trained in coaching and psychosocial risk management, they offer professional support, in complete <strong>confidentiality<\/strong> and <strong>independence<\/strong>, promoting better management of difficult situations.<\/p>\n<p>Through their expertise, they can:<\/p>\n<ul>\n<li>Propose personalized strategies to help <strong>reduce anxiety<\/strong>;<\/li>\n<li>Facilitate communication with managers and <strong>human resources<\/strong>;<\/li>\n<li>Contribute to implementing <strong>concrete measures<\/strong> to prevent symptom aggravation.<\/li>\n<\/ul>\n<p>The systemic approach, like that of Palo Alto, is particularly effective in <strong>understanding<\/strong> and <strong>resolving<\/strong> complex work-related stress situations.<\/p>\n<\/div><\/section><\/p>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" 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av-hover-grow av-hide-overflow avia-align-center  avia-builder-el-46  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-30840 avia-img-lazy-loading-not-30840 avia_image ' src=\"https:\/\/personne-de-confiance.com\/wp-content\/uploads\/2025\/01\/gestion-stress-role-cle.jpg\" alt='R\u00f4le cl\u00e9 de la personne de confiance dans la gestion du stress' title='gestion-stress-role-cle'  height=\"1280\" width=\"1280\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/personne-de-confiance.com\/wp-content\/uploads\/2025\/01\/gestion-stress-role-cle.jpg 1280w, https:\/\/personne-de-confiance.com\/wp-content\/uploads\/2025\/01\/gestion-stress-role-cle-300x300.jpg 300w, https:\/\/personne-de-confiance.com\/wp-content\/uploads\/2025\/01\/gestion-stress-role-cle-1030x1030.jpg 1030w, 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id=\"style-css-av-5gtoo9s-3442e63c7f5394e01bf3613a01d4fe1c\">\n.flex_cell.av-5gtoo9s-3442e63c7f5394e01bf3613a01d4fe1c{\nvertical-align:middle;\nbackground-color:#ffffff;\n}\n.responsive #top #wrap_all .flex_cell.av-5gtoo9s-3442e63c7f5394e01bf3613a01d4fe1c{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-5gtoo9s-3442e63c7f5394e01bf3613a01d4fe1c av-gridrow-cell av_one_half no_margin  avia-builder-el-48  el_before_av_cell_one_half  avia-builder-el-first  av-zero-padding' ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4og0u74-ea4274450770911bd670d279995e7f98\">\n.avia-image-container.av-4og0u74-ea4274450770911bd670d279995e7f98 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-4og0u74-ea4274450770911bd670d279995e7f98 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-4og0u74-ea4274450770911bd670d279995e7f98 av-styling-no-styling av-hover-grow av-hide-overflow avia-align-center  avia-builder-el-49  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-30842 avia-img-lazy-loading-not-30842 avia_image ' src=\"https:\/\/personne-de-confiance.com\/wp-content\/uploads\/2025\/01\/gestion-stress-atmosphere.jpg\" alt='Atmosph\u00e8re de travail sans stress excessif' title='gestion-stress-atmosphere'  height=\"1280\" width=\"1280\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/personne-de-confiance.com\/wp-content\/uploads\/2025\/01\/gestion-stress-atmosphere.jpg 1280w, https:\/\/personne-de-confiance.com\/wp-content\/uploads\/2025\/01\/gestion-stress-atmosphere-300x300.jpg 300w, https:\/\/personne-de-confiance.com\/wp-content\/uploads\/2025\/01\/gestion-stress-atmosphere-1030x1030.jpg 1030w, https:\/\/personne-de-confiance.com\/wp-content\/uploads\/2025\/01\/gestion-stress-atmosphere-80x80.jpg 80w, https:\/\/personne-de-confiance.com\/wp-content\/uploads\/2025\/01\/gestion-stress-atmosphere-768x768.jpg 768w, https:\/\/personne-de-confiance.com\/wp-content\/uploads\/2025\/01\/gestion-stress-atmosphere-36x36.jpg 36w, https:\/\/personne-de-confiance.com\/wp-content\/uploads\/2025\/01\/gestion-stress-atmosphere-180x180.jpg 180w, https:\/\/personne-de-confiance.com\/wp-content\/uploads\/2025\/01\/gestion-stress-atmosphere-705x705.jpg 705w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/div><\/div><\/div>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4hzl7mo-0a88fc38877200fba3354a8bdb62b0c1\">\n.flex_cell.av-4hzl7mo-0a88fc38877200fba3354a8bdb62b0c1{\nvertical-align:middle;\nbackground-color:#ffffff;\n}\n.responsive #top #wrap_all .flex_cell.av-4hzl7mo-0a88fc38877200fba3354a8bdb62b0c1{\npadding:50px 50px 50px 50px !important;\n}\n<\/style>\n<div class='flex_cell av-4hzl7mo-0a88fc38877200fba3354a8bdb62b0c1 av-gridrow-cell av_one_half no_margin  avia-builder-el-50  el_after_av_cell_one_half  avia-builder-el-last ' ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3q4uylc-e6188f2177e8a1500fd096815ac64827\">\n#top .av-special-heading.av-3q4uylc-e6188f2177e8a1500fd096815ac64827{\npadding-bottom:0;\nfont-size:30px;\n}\nbody .av-special-heading.av-3q4uylc-e6188f2177e8a1500fd096815ac64827 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-3q4uylc-e6188f2177e8a1500fd096815ac64827 .av-special-heading-tag{\nfont-size:30px;\n}\n.av-special-heading.av-3q4uylc-e6188f2177e8a1500fd096815ac64827 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-3q4uylc-e6188f2177e8a1500fd096815ac64827 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-3q4uylc-e6188f2177e8a1500fd096815ac64827 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-3q4uylc-e6188f2177e8a1500fd096815ac64827 av-special-heading-h2 blockquote modern-quote  avia-builder-el-51  el_before_av_textblock  avia-builder-el-first  titre_2 av-inherit-size'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Implement a work atmosphere without excessive stress<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-3lbjoe8-d59b71b2ca08ada08e7731b3c2db7a1f'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>A serene work atmosphere is essential to preserve employee health and ensure company performance. Here are some essential actions to reduce <strong>excessive stress<\/strong> within organizations:<\/p>\n<ul>\n<li><strong>Train managers<\/strong> to detect warning signs and adopt appropriate human resources and performance management practices;<\/li>\n<li><strong>Clarify roles and objectives:<\/strong> ensure expectations are well-defined and achievable;<\/li>\n<li><strong>Encourage a culture of listening<\/strong> and respectful communication to strengthen team cohesion;<\/li>\n<li><strong>Set up trained internal resources<\/strong> to offer quick and suitable support to concerned employees.<\/li>\n<\/ul>\n<p>Prevention and rapid intervention help avoid serious consequences such as prolonged sick leaves or characterized burnouts.<\/p>\n<p><strong>Professional stress<\/strong> can affect any of us, but it is possible to <strong>understand<\/strong> and manage it to regain <strong>lasting serenity<\/strong> at work.<\/p>\n<p>Please feel free to contact <strong>Aur\u00e9lie Nusbaum-de Francesco<\/strong> for support in managing stressful situations or to assist your organization in developing <strong>effective psychosocial risk prevention processes<\/strong>.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-19q1rr4-870b25367415a121eaa32f81633e6679-wrap avia-button-left  avia-builder-el-53  el_after_av_textblock  avia-builder-el-last '><a href='https:\/\/personne-de-confiance.com\/en\/contact\/'  class='avia-button av-19q1rr4-870b25367415a121eaa32f81633e6679 avia-icon_select-yes-left-icon avia-size-small avia-position-left av-icon-on-hover avia-color-theme-color'  ><span class='avia_button_icon avia_button_icon_left' aria-hidden='true' data-av_icon='\ue805' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >Contact Me<\/span><\/a><\/div><\/p>\n<\/div><\/div>\n<\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2xy3r4w-b7b8bc9e129fe4d055df4ab58d1e41d0\">\n.avia-section.av-2xy3r4w-b7b8bc9e129fe4d055df4ab58d1e41d0{\nbackground-color:#1e2174;\nbackground-image:unset;\n}\n.avia-section.av-2xy3r4w-b7b8bc9e129fe4d055df4ab58d1e41d0 .av-extra-border-element .av-extra-border-inner{\nbackground-color:#1e2174;\n}\n<\/style>\n<div id='av_section_4'  class='avia-section av-2xy3r4w-b7b8bc9e129fe4d055df4ab58d1e41d0 main_color avia-section-default avia-no-shadow  avia-builder-el-54  el_after_av_layout_row  el_before_av_button_big  avia-bg-style-scroll av-arrow-down-section container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-31109'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2pr1bq8-805ffdfde4029a7e2b6f7c63bee0def9\">\n.flex_column.av-2pr1bq8-805ffdfde4029a7e2b6f7c63bee0def9{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-2pr1bq8-805ffdfde4029a7e2b6f7c63bee0def9 av_one_full  avia-builder-el-55  avia-builder-el-no-sibling  first flex_column_div av-animated-generic bottom-to-top av-zero-column-padding '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-18ou6g0-7d3e57d1b1179ab494b39a1713dcd044\">\n#top .av_textblock_section.av-18ou6g0-7d3e57d1b1179ab494b39a1713dcd044 .avia_textblock{\nfont-size:28px;\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-18ou6g0-7d3e57d1b1179ab494b39a1713dcd044'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\"><strong>Discover my other services dedicated to the prevention and management of psychosocial risks:<\/strong><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1u1ci3k-57a9178ff090227b2b31fef1ac88d980\">\n#top .hr.av-1u1ci3k-57a9178ff090227b2b31fef1ac88d980{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-1u1ci3k-57a9178ff090227b2b31fef1ac88d980 .hr-inner{\nwidth:50px;\nborder-color:#ffffff;\nmax-width:45%;\n}\n.hr.av-1u1ci3k-57a9178ff090227b2b31fef1ac88d980 .av-seperator-icon{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='hr av-1u1ci3k-57a9178ff090227b2b31fef1ac88d980 hr-custom  avia-builder-el-57  el_after_av_textblock  el_before_av_buttonrow  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon' aria-hidden='true' data-av_icon='\ue89a' data-av_iconfont='entypo-fontello'><\/span><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-buttonrow-wrap av-m5ns097y-968b9f7e71b8a7be106aa24429d2d1fa avia-buttonrow-center  avia-builder-el-58  el_after_av_hr  avia-builder-el-last '>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m5ns06lm-98301053a90f319f66baf71c3c2d3fe7\">\n#top #wrap_all .avia-button.av-m5ns06lm-98301053a90f319f66baf71c3c2d3fe7{\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/personne-de-confiance.com\/en\/workplace-conflict-prevention-and-management\/'  class='avia-button av-m5ns06lm-98301053a90f319f66baf71c3c2d3fe7 avia-icon_select-yes-left-icon avia-size-small av-icon-on-hover avia-color-theme-color'  ><span class='avia_button_icon avia_button_icon_left ' aria-hidden='true' data-av_icon='\ue881' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >Prevention &amp; Management of Workplace Conflicts<\/span><\/a>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m5nry8w2-71a65e3f9e0a2bb9908b0aeac0e09a0b\">\n#top #wrap_all .avia-button.av-m5nry8w2-71a65e3f9e0a2bb9908b0aeac0e09a0b{\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/personne-de-confiance.com\/en\/moral-harassment-mobbing\/'  class='avia-button av-m5nry8w2-71a65e3f9e0a2bb9908b0aeac0e09a0b avia-icon_select-yes-left-icon avia-size-small av-icon-on-hover avia-color-theme-color'  ><span class='avia_button_icon avia_button_icon_left ' aria-hidden='true' data-av_icon='\ue881' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >Moral Harassment \/ Mobbing<\/span><\/a>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m5nrz1r6-acfe5e48addc280f2f91a85358b2780b\">\n#top #wrap_all .avia-button.av-m5nrz1r6-acfe5e48addc280f2f91a85358b2780b{\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/personne-de-confiance.com\/en\/sexual-harassment\/'  class='avia-button av-m5nrz1r6-acfe5e48addc280f2f91a85358b2780b avia-icon_select-yes-left-icon avia-size-small av-icon-on-hover avia-color-theme-color'  ><span class='avia_button_icon avia_button_icon_left ' aria-hidden='true' data-av_icon='\ue881' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >Sexual Harassment<\/span><\/a>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m5nrzdjy-41cdabee347ccefe28ec3fe1f75d0f58\">\n#top #wrap_all .avia-button.av-m5nrzdjy-41cdabee347ccefe28ec3fe1f75d0f58{\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/personne-de-confiance.com\/en\/burn-out-bore-out\/'  class='avia-button av-m5nrzdjy-41cdabee347ccefe28ec3fe1f75d0f58 avia-icon_select-yes-left-icon avia-size-small av-icon-on-hover avia-color-theme-color'  ><span class='avia_button_icon avia_button_icon_left ' aria-hidden='true' data-av_icon='\ue881' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >Burnout &amp; Boreout<\/span><\/a>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m5nrzr1x-32d45bb28e85b12a64ad020f6226682f\">\n#top #wrap_all .avia-button.av-m5nrzr1x-32d45bb28e85b12a64ad020f6226682f{\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/personne-de-confiance.com\/en\/discrimination\/'  class='avia-button av-m5nrzr1x-32d45bb28e85b12a64ad020f6226682f avia-icon_select-yes-left-icon avia-size-small av-icon-on-hover avia-color-theme-color'  ><span class='avia_button_icon avia_button_icon_left ' aria-hidden='true' data-av_icon='\ue881' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >Discrimination<\/span><\/a>\n<\/div><\/p><\/div><div  class='avia-button-wrap avia-button-center  avia-builder-el-59  el_after_av_section  avia-builder-el-last '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ige9j4-4051b7bb3003ed86a2c4f6b9df05db18\">\n#top #wrap_all .avia-button.av-ige9j4-4051b7bb3003ed86a2c4f6b9df05db18:hover{\nbackground-color:grey;\ncolor:white;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\ntransition:all 0.4s ease-in-out;\n}\n<\/style>\n<a href='https:\/\/personne-de-confiance.com\/en\/contact\/' class='av-icon-on-hover avia-color-theme-color avia-font-color-theme-color avia-button avia-button-fullwidth av-ige9j4-4051b7bb3003ed86a2c4f6b9df05db18 avia-icon_select-yes-left-icon avia-color-theme-color'  ><span class='avia_button_icon avia_button_icon_left' aria-hidden='true' data-av_icon='\ue805' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >Questions ?<\/span><div class='av-button-description av-button-description-below'><p>Contact me<\/p>\n<\/div><\/a><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-31109","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stress management : Effective solutions \u2013 Person of Trust<\/title>\n<meta name=\"description\" content=\"Learn how to manage stress with personalized solutions and the support of a Person of Trust for lasting well-being.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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