{"id":31080,"date":"2025-02-04T10:38:44","date_gmt":"2025-02-04T09:38:44","guid":{"rendered":"https:\/\/personne-de-confiance.com\/burn-out-bore-out\/"},"modified":"2025-02-19T12:05:54","modified_gmt":"2025-02-19T11:05:54","slug":"burn-out-bore-out","status":"publish","type":"page","link":"https:\/\/personne-de-confiance.com\/en\/burn-out-bore-out\/","title":{"rendered":"Burn-out &#038; Bore-out"},"content":{"rendered":"<div id='full_slider_1'  class='avia-fullwidth-slider main_color avia-shadow   avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  ban_inte  container_wrap fullsize'  ><div  class='avia-slideshow av-m5nqstht-032172fc16a1ccd6eb69f6db533004c6 avia-slideshow-featured_large av_slideshow_full avia-fade-slider ban_inte av-slideshow-ui av-control-default av-slideshow-manual av-loop-once av-loop-manual-endless av-default-height-applied   avia-slideshow-1' data-slideshow-options=\"{&quot;animation&quot;:&quot;fade&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;bg_slider&quot;:false,&quot;keep_padding&quot;:false,&quot;hoverpause&quot;:false,&quot;show_slide_delay&quot;:0}\"  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' style='padding-bottom: 42%;'><li  class='avia-slideshow-slide av-m5nqstht-032172fc16a1ccd6eb69f6db533004c6__0  av-single-slide slide-1 slide-odd'><div data-rel='slideshow-1' class='avia-slide-wrap '   ><div class='av-slideshow-caption av-m5nqstht-032172fc16a1ccd6eb69f6db533004c6__0 caption_fullwidth caption_right caption_right_framed caption_framed'><div class=\"container caption_container\"><div class=\"slideshow_caption\"><div class=\"slideshow_inner_caption\"><div class=\"slideshow_align_caption\"><h1 class='avia-caption-title ban_titre'  itemprop=\"name\" >Burnout and Boreout: Take Control of Your Well-being<\/h1><\/div><\/div><\/div><\/div><\/div><img decoding=\"async\" class=\"wp-image-30856 avia-img-lazy-loading-not-30856\"  src=\"https:\/\/personne-de-confiance.com\/wp-content\/uploads\/2025\/01\/ban-burn-out-1500x630.jpg\" width=\"1500\" height=\"630\" title='ban-burn-out' alt='Burn-out et bore-out Aur\u00e9lie Nusbaum-de Francesco'  itemprop=\"thumbnailUrl\"   \/><\/div><\/li><\/ul><\/div><\/div><div id='after_full_slider_1'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-31080'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-fs5k8sg-ccadc58c948d0d5f85f6d45d80860b57\">\n.flex_column.av-fs5k8sg-ccadc58c948d0d5f85f6d45d80860b57{\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-fs5k8sg-ccadc58c948d0d5f85f6d45d80860b57 av_one_full  avia-builder-el-1  el_after_av_slideshow_full  el_before_av_section  avia-builder-el-no-sibling  section_ariane first flex_column_div av-zero-column-padding '     ><section  class='av_textblock_section av-fh9g5s0-e22e1bb957fa296e0e25a25477dbe06b'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"margin: 0in; font-family: Calibri; font-size: 11.0pt;\"><span><span><a href=\"https:\/\/personne-de-confiance.com\/en\/\">Home<\/a><\/span><\/span><\/p>\n<\/div><\/section><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_1'  class='avia-section av-f2u8140-b29611f36406fdc11892f86a86b42393 main_color avia-section-default avia-no-border-styling  avia-builder-el-3  el_after_av_one_full  el_before_av_layout_row  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-31080'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column av-ecevhkw-5aa75e0c69d3dbd93679256644a4f845 av_one_full  avia-builder-el-4  avia-builder-el-no-sibling  first flex_column_div '     ><section  class='av_textblock_section av-m5nqwc6z-f00f910e96658d1b18adb7860b1dae6d'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\"><em>&#8220;<strong>Burnout<\/strong>, or professional exhaustion syndrome, is a growing issue within companies. Its constant progression reflects often unsuitable <strong>working conditions<\/strong>, deeply impacting individuals.<\/em><\/p>\n<p style=\"text-align: center;\"><em>In Switzerland, <strong>employers<\/strong> are legally required to <strong>prevent<\/strong> and manage <strong>psychosocial risks<\/strong>, including <strong>burnout<\/strong> and <strong>boreout<\/strong>, a less known but equally destructive phenomenon.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Both <strong>burnout<\/strong> and <strong>boreout<\/strong> indicate a state of <strong>distress at work<\/strong>, whether due to <strong>overwork<\/strong> or <strong>extreme boredom<\/strong>. These situations affect not only the health of employees but also the overall performance of companies, leading to higher costs associated with sick leave and turnover.&#8221; <\/em><strong>&#8211; Aur\u00e9lie Nusbaum-de Francesco<\/strong><\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-e4o8mgw-27bbcad205e653efae810f9844cf9c94-wrap avia-button-center  avia-builder-el-6  el_after_av_textblock  avia-builder-el-last '><a href='https:\/\/personne-de-confiance.com\/en\/contact\/'  class='avia-button av-e4o8mgw-27bbcad205e653efae810f9844cf9c94 avia-icon_select-yes-left-icon avia-size-small avia-position-center av-icon-on-hover avia-color-theme-color'  ><span class='avia_button_icon avia_button_icon_left' aria-hidden='true' data-av_icon='\ue805' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >Contact Me<\/span><\/a><\/div><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av-layout-grid-1'  class='av-layout-grid-container av-bbgui1s-687e45555392764fb2c8f10d585a5751 entry-content-wrapper main_color av-flex-cells av-break-at-tablet  avia-builder-el-7  el_after_av_section  el_before_av_layout_row  grid-row-not-first  container_wrap fullsize'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-b0gi8n4-f7dd6bea7260b6cbdd0601279607a5de\">\n.flex_cell.av-b0gi8n4-f7dd6bea7260b6cbdd0601279607a5de{\nvertical-align:middle;\nbackground-color:#ffffff;\n}\n.responsive #top #wrap_all .flex_cell.av-b0gi8n4-f7dd6bea7260b6cbdd0601279607a5de{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-b0gi8n4-f7dd6bea7260b6cbdd0601279607a5de av-gridrow-cell av_one_half no_margin  avia-builder-el-8  el_before_av_cell_one_half  avia-builder-el-first  av-zero-padding' ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-a7pxaqo-f59ed4be438c1e7b5214ee271f029353\">\n.avia-image-container.av-a7pxaqo-f59ed4be438c1e7b5214ee271f029353 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-a7pxaqo-f59ed4be438c1e7b5214ee271f029353 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-a7pxaqo-f59ed4be438c1e7b5214ee271f029353 av-styling-no-styling av-hover-grow av-hide-overflow avia-align-center  avia-builder-el-9  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-30692 avia-img-lazy-loading-not-30692 avia_image ' src=\"https:\/\/personne-de-confiance.com\/wp-content\/uploads\/2025\/01\/home-mediation.jpg\" alt='Personne de confiance Aur\u00e9lie Nusbaum-de Francesco' title='home-mediation'  height=\"1280\" width=\"1280\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/personne-de-confiance.com\/wp-content\/uploads\/2025\/01\/home-mediation.jpg 1280w, https:\/\/personne-de-confiance.com\/wp-content\/uploads\/2025\/01\/home-mediation-300x300.jpg 300w, https:\/\/personne-de-confiance.com\/wp-content\/uploads\/2025\/01\/home-mediation-1030x1030.jpg 1030w, https:\/\/personne-de-confiance.com\/wp-content\/uploads\/2025\/01\/home-mediation-80x80.jpg 80w, https:\/\/personne-de-confiance.com\/wp-content\/uploads\/2025\/01\/home-mediation-768x768.jpg 768w, https:\/\/personne-de-confiance.com\/wp-content\/uploads\/2025\/01\/home-mediation-36x36.jpg 36w, https:\/\/personne-de-confiance.com\/wp-content\/uploads\/2025\/01\/home-mediation-180x180.jpg 180w, https:\/\/personne-de-confiance.com\/wp-content\/uploads\/2025\/01\/home-mediation-705x705.jpg 705w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/div><\/div><\/div>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9x27fcw-78f63b475e43d64124c981bda99c9673\">\n.flex_cell.av-9x27fcw-78f63b475e43d64124c981bda99c9673{\nvertical-align:middle;\nbackground-color:#ffffff;\n}\n.responsive #top #wrap_all .flex_cell.av-9x27fcw-78f63b475e43d64124c981bda99c9673{\npadding:50px 50px 50px 50px !important;\n}\n<\/style>\n<div class='flex_cell av-9x27fcw-78f63b475e43d64124c981bda99c9673 av-gridrow-cell av_one_half no_margin  avia-builder-el-10  el_after_av_cell_one_half  avia-builder-el-last ' ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9jo6w00-4377e53bee4d1aeae9d7ad0849c22b45\">\n#top .av-special-heading.av-9jo6w00-4377e53bee4d1aeae9d7ad0849c22b45{\nmargin:0 0 40px 0;\npadding-bottom:0;\nfont-size:30px;\n}\nbody .av-special-heading.av-9jo6w00-4377e53bee4d1aeae9d7ad0849c22b45 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-9jo6w00-4377e53bee4d1aeae9d7ad0849c22b45 .av-special-heading-tag{\nfont-size:30px;\n}\n.av-special-heading.av-9jo6w00-4377e53bee4d1aeae9d7ad0849c22b45 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-9jo6w00-4377e53bee4d1aeae9d7ad0849c22b45 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-9jo6w00-4377e53bee4d1aeae9d7ad0849c22b45 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-9jo6w00-4377e53bee4d1aeae9d7ad0849c22b45 av-special-heading-h2 blockquote modern-quote  avia-builder-el-11  el_before_av_textblock  avia-builder-el-first  titre_2 av-inherit-size'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Burnout and boreout: Understanding their specificities <\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-947zqo0-affe4ee68e75eebb0dc7d5750bede193'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><strong>Burnout:<\/strong><\/h3>\n<p><strong>Burnout<\/strong> is a form of exhaustion related to <strong>overinvestment<\/strong> in work. It manifests as <strong>extreme fatigue<\/strong>, marked <strong>demotivation<\/strong>, emotional detachment, and loss of self-confidence.<\/p>\n<p>Contrary to popular belief, this syndrome often affects highly performing employees, demanding of themselves and struggling to say no. The main causes generally result from:<\/p>\n<ul>\n<li>work overload or unattainable goals;<\/li>\n<li>relational tensions or poorly managed conflicts;<\/li>\n<li>organizational changes that generate professional insecurity.<\/li>\n<\/ul>\n<h3><strong>Boreout:<\/strong><\/h3>\n<p><strong>Boreout<\/strong> is exhaustion through boredom. It goes beyond mere disinterest in one&#8217;s work: the person loses all motivation, feels useless, and ends up withdrawing.<\/p>\n<p>Affected individuals often describe:<\/p>\n<ul>\n<li>a feeling of uselessness due to insignificant tasks or being sidelined;<\/li>\n<li>a sense of shame, prompting them to hide their boredom;<\/li>\n<li>a constant fear of losing their job or being judged.<\/li>\n<\/ul>\n<p>These two forms of exhaustion, although different in their causes, have similar effects on individuals.<\/p>\n<\/div><\/section><\/p>\n<\/div><\/div><\/div><div id='av-layout-grid-2'  class='av-layout-grid-container av-6225959-266504b6423d6c1fa8b8d8aefb195536 entry-content-wrapper main_color av-flex-cells av-break-at-tablet  avia-builder-el-13  el_after_av_layout_row  el_before_av_layout_row  av-grid-order-reverse grid-row-not-first  container_wrap fullsize'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5wivgz1-05b32d2df7ba1e52311a2fc804780190\">\n.flex_cell.av-5wivgz1-05b32d2df7ba1e52311a2fc804780190{\nvertical-align:middle;\nbackground-color:#ffffff;\n}\n.responsive #top #wrap_all .flex_cell.av-5wivgz1-05b32d2df7ba1e52311a2fc804780190{\npadding:50px 50px 50px 50px !important;\n}\n<\/style>\n<div class='flex_cell av-5wivgz1-05b32d2df7ba1e52311a2fc804780190 av-gridrow-cell av_one_half no_margin  avia-builder-el-14  el_before_av_cell_one_half  avia-builder-el-first ' ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m684ar4c-4333e6dd3cd387647d23dd1014586774\">\n#top .av_textblock_section.av-m684ar4c-4333e6dd3cd387647d23dd1014586774 .avia_textblock{\nfont-size:28px;\n}\n<\/style>\n<section  class='av_textblock_section av-m684ar4c-4333e6dd3cd387647d23dd1014586774'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p>Effects on mental and physical health<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-m684brmz-2fad9be195cb56c55cfb1c8ec5dabed3'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>The <strong>consequences<\/strong> of <strong>burnout<\/strong> and <strong>boreout<\/strong> translate into physical and psychological symptoms, affecting the person in all aspects of their life, such as:<\/p>\n<ul>\n<li><strong>persistent fatigue<\/strong> and decreased energy;<\/li>\n<li>physical ailments: headaches, muscle pain, digestive issues;<\/li>\n<li>social isolation and feelings of <strong>sadness<\/strong>;<\/li>\n<li>irritability, memory and concentration problems.<\/li>\n<\/ul>\n<p>Without intervention, these situations often lead to prolonged <strong>sick leave<\/strong> or resignation.<\/p>\n<\/div><\/section><\/p>\n<\/div><\/div>\n<style type=\"text\/css\" 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1030w, https:\/\/personne-de-confiance.com\/wp-content\/uploads\/2025\/01\/burn-out-specificite-80x80.jpg 80w, https:\/\/personne-de-confiance.com\/wp-content\/uploads\/2025\/01\/burn-out-specificite-768x768.jpg 768w, https:\/\/personne-de-confiance.com\/wp-content\/uploads\/2025\/01\/burn-out-specificite-36x36.jpg 36w, https:\/\/personne-de-confiance.com\/wp-content\/uploads\/2025\/01\/burn-out-specificite-180x180.jpg 180w, https:\/\/personne-de-confiance.com\/wp-content\/uploads\/2025\/01\/burn-out-specificite-705x705.jpg 705w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/p>\n<div id='av-layout-grid-3'  class='av-layout-grid-container av-4a1r08d-631e58a8b644e13d3a74ec53aaacdd5d entry-content-wrapper main_color av-flex-cells av-break-at-tablet  avia-builder-el-19  el_after_av_layout_row  el_before_av_layout_row  grid-row-not-first  container_wrap fullsize'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" 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av-hover-grow av-hide-overflow avia-align-center  avia-builder-el-21  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-30858 avia-img-lazy-loading-not-30858 avia_image ' src=\"https:\/\/personne-de-confiance.com\/wp-content\/uploads\/2025\/01\/burn-out-solutions.jpg\" alt='Solutions pour agir face au burn-out et au bore-out' title='burn-out-solutions'  height=\"1280\" width=\"1280\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/personne-de-confiance.com\/wp-content\/uploads\/2025\/01\/burn-out-solutions.jpg 1280w, https:\/\/personne-de-confiance.com\/wp-content\/uploads\/2025\/01\/burn-out-solutions-300x300.jpg 300w, https:\/\/personne-de-confiance.com\/wp-content\/uploads\/2025\/01\/burn-out-solutions-1030x1030.jpg 1030w, https:\/\/personne-de-confiance.com\/wp-content\/uploads\/2025\/01\/burn-out-solutions-80x80.jpg 80w, https:\/\/personne-de-confiance.com\/wp-content\/uploads\/2025\/01\/burn-out-solutions-768x768.jpg 768w, https:\/\/personne-de-confiance.com\/wp-content\/uploads\/2025\/01\/burn-out-solutions-36x36.jpg 36w, https:\/\/personne-de-confiance.com\/wp-content\/uploads\/2025\/01\/burn-out-solutions-180x180.jpg 180w, https:\/\/personne-de-confiance.com\/wp-content\/uploads\/2025\/01\/burn-out-solutions-705x705.jpg 705w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/div><\/div><\/div>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2ykq899-663de45a199e4b6dee7f7e8e4826708f\">\n.flex_cell.av-2ykq899-663de45a199e4b6dee7f7e8e4826708f{\nvertical-align:middle;\nbackground-color:#ffffff;\n}\n.responsive #top #wrap_all .flex_cell.av-2ykq899-663de45a199e4b6dee7f7e8e4826708f{\npadding:50px 50px 50px 50px !important;\n}\n<\/style>\n<div class='flex_cell av-2ykq899-663de45a199e4b6dee7f7e8e4826708f av-gridrow-cell av_one_half no_margin  avia-builder-el-22  el_after_av_cell_one_half  avia-builder-el-last ' ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m684c99s-f170f2861942834fcb2611d8738c2175\">\n#top .av-special-heading.av-m684c99s-f170f2861942834fcb2611d8738c2175{\npadding-bottom:0;\nfont-size:30px;\n}\nbody .av-special-heading.av-m684c99s-f170f2861942834fcb2611d8738c2175 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-m684c99s-f170f2861942834fcb2611d8738c2175 .av-special-heading-tag{\nfont-size:30px;\n}\n.av-special-heading.av-m684c99s-f170f2861942834fcb2611d8738c2175 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-m684c99s-f170f2861942834fcb2611d8738c2175 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-m684c99s-f170f2861942834fcb2611d8738c2175 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-m684c99s-f170f2861942834fcb2611d8738c2175 av-special-heading-h2 blockquote modern-quote  avia-builder-el-23  el_before_av_textblock  avia-builder-el-first  titre_2 av-inherit-size'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Solutions to address burnout and boreout<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-m684d590-1c4d4899bfa2df1c4518c2d8bd057b79'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>To mitigate these <strong>psychosocial risks<\/strong>, it is essential for companies to implement appropriate mechanisms:<\/p>\n<p><strong>Improving working conditions:<\/strong><\/p>\n<ul>\n<li>set achievable and measurable goals;<\/li>\n<li>clarify the roles and responsibilities of the affected employees;<\/li>\n<li>ensure constructive feedback and regular reviews.<\/li>\n<\/ul>\n<p><strong>Creating a supportive culture:<\/strong><\/p>\n<ul>\n<li>promote open and respectful communication;<\/li>\n<li>encourage collaboration between teams;<\/li>\n<li>provide necessary resources to achieve objectives.<\/li>\n<\/ul>\n<p><strong>Managers<\/strong> play a key role in detecting and managing these situations. Their <strong>training<\/strong> and <strong>support<\/strong> are essential to ensure a balanced work environment.<\/p>\n<\/div><\/section><\/p>\n<\/div><\/div>\n<\/div>\n<div id='av-layout-grid-4'  class='av-layout-grid-container av-2q2na5p-a6b2f60ddad2c54767163662f65e0dd9 entry-content-wrapper main_color av-flex-cells av-break-at-tablet  avia-builder-el-25  el_after_av_layout_row  el_before_av_layout_row  av-grid-order-reverse grid-row-not-first  container_wrap fullsize'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-29sfvxp-ca69121be576548d1e2175bbdf51ca2c\">\n.flex_cell.av-29sfvxp-ca69121be576548d1e2175bbdf51ca2c{\nvertical-align:middle;\nbackground-color:#ffffff;\n}\n.responsive #top #wrap_all .flex_cell.av-29sfvxp-ca69121be576548d1e2175bbdf51ca2c{\npadding:50px 50px 50px 50px !important;\n}\n<\/style>\n<div class='flex_cell av-29sfvxp-ca69121be576548d1e2175bbdf51ca2c av-gridrow-cell av_one_half no_margin  avia-builder-el-26  el_before_av_cell_one_half  avia-builder-el-first ' ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m684dpsb-1d856440c0e6a153e483140741b78395\">\n#top .av-special-heading.av-m684dpsb-1d856440c0e6a153e483140741b78395{\npadding-bottom:0;\nfont-size:30px;\n}\nbody .av-special-heading.av-m684dpsb-1d856440c0e6a153e483140741b78395 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-m684dpsb-1d856440c0e6a153e483140741b78395 .av-special-heading-tag{\nfont-size:30px;\n}\n.av-special-heading.av-m684dpsb-1d856440c0e6a153e483140741b78395 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-m684dpsb-1d856440c0e6a153e483140741b78395 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-m684dpsb-1d856440c0e6a153e483140741b78395 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-m684dpsb-1d856440c0e6a153e483140741b78395 av-special-heading-h2 blockquote modern-quote  avia-builder-el-27  el_before_av_textblock  avia-builder-el-first  titre_2 av-inherit-size'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Support from a person of trust: a key asset<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-m684eath-b94f850d419e7944dcd3bbd6300fec7c'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Appointing a <strong>trusted person<\/strong> within the company, as recommended by SECO, is a major asset in preventing and managing cases of <strong>burnout<\/strong> and <strong>boreout<\/strong>.<\/p>\n<p>This neutral and confidential entity allows:<\/p>\n<ul>\n<li>offering a secure listening space for affected employees;<\/li>\n<li>proposing tailored solutions to prevent conflict escalation;<\/li>\n<li>assisting managers in implementing concrete and suitable measures.<\/li>\n<\/ul>\n<p>With this support, it becomes possible to act quickly and prevent irreversible situations.<\/p>\n<\/div><\/section><\/p>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1fr6k7h-ba558389de9262d9e87ea427fd4f2a0f\">\n.flex_cell.av-1fr6k7h-ba558389de9262d9e87ea427fd4f2a0f{\nvertical-align:middle;\nbackground-color:#ffffff;\n}\n.responsive #top #wrap_all .flex_cell.av-1fr6k7h-ba558389de9262d9e87ea427fd4f2a0f{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-1fr6k7h-ba558389de9262d9e87ea427fd4f2a0f av-gridrow-cell av_one_half no_margin  avia-builder-el-29  el_after_av_cell_one_half  avia-builder-el-last  av-zero-padding' ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-15k2olp-9a1b0550dc15b1e1cb120dc3915ade64\">\n.avia-image-container.av-15k2olp-9a1b0550dc15b1e1cb120dc3915ade64 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-15k2olp-9a1b0550dc15b1e1cb120dc3915ade64 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-15k2olp-9a1b0550dc15b1e1cb120dc3915ade64 av-styling-no-styling av-hover-grow av-hide-overflow avia-align-center  avia-builder-el-30  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-30864 avia-img-lazy-loading-not-30864 avia_image ' src=\"https:\/\/personne-de-confiance.com\/wp-content\/uploads\/2025\/01\/burn-out-confiance.jpg\" alt='Accompagnement par une personne de confiance' title='burn-out-confiance'  height=\"1280\" width=\"1280\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/personne-de-confiance.com\/wp-content\/uploads\/2025\/01\/burn-out-confiance.jpg 1280w, https:\/\/personne-de-confiance.com\/wp-content\/uploads\/2025\/01\/burn-out-confiance-300x300.jpg 300w, https:\/\/personne-de-confiance.com\/wp-content\/uploads\/2025\/01\/burn-out-confiance-1030x1030.jpg 1030w, https:\/\/personne-de-confiance.com\/wp-content\/uploads\/2025\/01\/burn-out-confiance-80x80.jpg 80w, https:\/\/personne-de-confiance.com\/wp-content\/uploads\/2025\/01\/burn-out-confiance-768x768.jpg 768w, https:\/\/personne-de-confiance.com\/wp-content\/uploads\/2025\/01\/burn-out-confiance-36x36.jpg 36w, https:\/\/personne-de-confiance.com\/wp-content\/uploads\/2025\/01\/burn-out-confiance-180x180.jpg 180w, https:\/\/personne-de-confiance.com\/wp-content\/uploads\/2025\/01\/burn-out-confiance-705x705.jpg 705w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/div><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<div id='av-layout-grid-5'  class='av-layout-grid-container av-5oaslpc-e002759784397cdf3c583cb375d5cda2 entry-content-wrapper main_color av-flex-cells av-break-at-tablet  avia-builder-el-31  el_after_av_layout_row  el_before_av_section  grid-row-not-first  container_wrap fullsize'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5gtoo9s-3442e63c7f5394e01bf3613a01d4fe1c\">\n.flex_cell.av-5gtoo9s-3442e63c7f5394e01bf3613a01d4fe1c{\nvertical-align:middle;\nbackground-color:#ffffff;\n}\n.responsive #top #wrap_all .flex_cell.av-5gtoo9s-3442e63c7f5394e01bf3613a01d4fe1c{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-5gtoo9s-3442e63c7f5394e01bf3613a01d4fe1c av-gridrow-cell av_one_half no_margin  avia-builder-el-32  el_before_av_cell_one_half  avia-builder-el-first  av-zero-padding' ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4og0u74-ac3c598cf551078aeeb394ae65c22501\">\n.avia-image-container.av-4og0u74-ac3c598cf551078aeeb394ae65c22501 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-4og0u74-ac3c598cf551078aeeb394ae65c22501 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-4og0u74-ac3c598cf551078aeeb394ae65c22501 av-styling-no-styling av-hover-grow av-hide-overflow avia-align-center  avia-builder-el-33  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-30862 avia-img-lazy-loading-not-30862 avia_image ' src=\"https:\/\/personne-de-confiance.com\/wp-content\/uploads\/2025\/01\/burn-out-surmontez.jpg\" alt='Surmontez burn-out et bore-out' title='burn-out-surmontez'  height=\"1280\" width=\"1280\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/personne-de-confiance.com\/wp-content\/uploads\/2025\/01\/burn-out-surmontez.jpg 1280w, https:\/\/personne-de-confiance.com\/wp-content\/uploads\/2025\/01\/burn-out-surmontez-300x300.jpg 300w, https:\/\/personne-de-confiance.com\/wp-content\/uploads\/2025\/01\/burn-out-surmontez-1030x1030.jpg 1030w, https:\/\/personne-de-confiance.com\/wp-content\/uploads\/2025\/01\/burn-out-surmontez-80x80.jpg 80w, https:\/\/personne-de-confiance.com\/wp-content\/uploads\/2025\/01\/burn-out-surmontez-768x768.jpg 768w, https:\/\/personne-de-confiance.com\/wp-content\/uploads\/2025\/01\/burn-out-surmontez-36x36.jpg 36w, https:\/\/personne-de-confiance.com\/wp-content\/uploads\/2025\/01\/burn-out-surmontez-180x180.jpg 180w, https:\/\/personne-de-confiance.com\/wp-content\/uploads\/2025\/01\/burn-out-surmontez-705x705.jpg 705w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/div><\/div><\/div>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4hzl7mo-0a88fc38877200fba3354a8bdb62b0c1\">\n.flex_cell.av-4hzl7mo-0a88fc38877200fba3354a8bdb62b0c1{\nvertical-align:middle;\nbackground-color:#ffffff;\n}\n.responsive #top #wrap_all .flex_cell.av-4hzl7mo-0a88fc38877200fba3354a8bdb62b0c1{\npadding:50px 50px 50px 50px !important;\n}\n<\/style>\n<div class='flex_cell av-4hzl7mo-0a88fc38877200fba3354a8bdb62b0c1 av-gridrow-cell av_one_half no_margin  avia-builder-el-34  el_after_av_cell_one_half  avia-builder-el-last ' ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3q4uylc-3f330ac35af47bd4a337e899d491d12a\">\n#top .av-special-heading.av-3q4uylc-3f330ac35af47bd4a337e899d491d12a{\npadding-bottom:0;\nfont-size:30px;\n}\nbody .av-special-heading.av-3q4uylc-3f330ac35af47bd4a337e899d491d12a .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-3q4uylc-3f330ac35af47bd4a337e899d491d12a .av-special-heading-tag{\nfont-size:30px;\n}\n.av-special-heading.av-3q4uylc-3f330ac35af47bd4a337e899d491d12a .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-3q4uylc-3f330ac35af47bd4a337e899d491d12a .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-3q4uylc-3f330ac35af47bd4a337e899d491d12a .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-3q4uylc-3f330ac35af47bd4a337e899d491d12a av-special-heading-h2 blockquote modern-quote  avia-builder-el-35  el_before_av_textblock  avia-builder-el-first  titre_2 av-inherit-size'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Overcome burnout and boreout to regain your balance<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-3lbjoe8-d59b71b2ca08ada08e7731b3c2db7a1f'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>If you experience symptoms such as <strong>persistent fatigue<\/strong>, sleep disturbances, loss of motivation, or <strong>constant sadness<\/strong>, it is important to speak up.<\/p>\n<p>Reach out to your doctor, human resources, or a <strong>trusted individual<\/strong> within your organization. Do not let the situation worsen; solutions exist to help you regain professional and <strong>personal balance<\/strong>.<\/p>\n<p>Feel free to contact <strong>Aur\u00e9lie Nusbaum-de Francesco<\/strong> for personalized support or coaching. Whether you need assistance managing <strong>burnout<\/strong> or <strong>boreout<\/strong>, or wish to implement internal mechanisms for preventing <strong>psychosocial risks<\/strong>, her expertise will be a valuable asset for you and your organization.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-19q1rr4-870b25367415a121eaa32f81633e6679-wrap avia-button-left  avia-builder-el-37  el_after_av_textblock  avia-builder-el-last '><a href='https:\/\/personne-de-confiance.com\/en\/contact\/'  class='avia-button av-19q1rr4-870b25367415a121eaa32f81633e6679 avia-icon_select-yes-left-icon avia-size-small avia-position-left av-icon-on-hover avia-color-theme-color'  ><span class='avia_button_icon avia_button_icon_left' aria-hidden='true' data-av_icon='\ue805' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >Contact Me<\/span><\/a><\/div><\/p>\n<\/div><\/div>\n<\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2xy3r4w-b7b8bc9e129fe4d055df4ab58d1e41d0\">\n.avia-section.av-2xy3r4w-b7b8bc9e129fe4d055df4ab58d1e41d0{\nbackground-color:#1e2174;\nbackground-image:unset;\n}\n.avia-section.av-2xy3r4w-b7b8bc9e129fe4d055df4ab58d1e41d0 .av-extra-border-element .av-extra-border-inner{\nbackground-color:#1e2174;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-2xy3r4w-b7b8bc9e129fe4d055df4ab58d1e41d0 main_color avia-section-default avia-no-shadow  avia-builder-el-38  el_after_av_layout_row  el_before_av_button_big  avia-bg-style-scroll av-arrow-down-section container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-31080'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2pr1bq8-805ffdfde4029a7e2b6f7c63bee0def9\">\n.flex_column.av-2pr1bq8-805ffdfde4029a7e2b6f7c63bee0def9{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-2pr1bq8-805ffdfde4029a7e2b6f7c63bee0def9 av_one_full  avia-builder-el-39  avia-builder-el-no-sibling  first flex_column_div av-animated-generic bottom-to-top av-zero-column-padding '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sd326l-64afef697dd98309020171684be95594\">\n#top .av_textblock_section.av-sd326l-64afef697dd98309020171684be95594 .avia_textblock{\nfont-size:28px;\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-sd326l-64afef697dd98309020171684be95594'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\"><strong>Discover my other services dedicated to the prevention and management of psychosocial risks:<\/strong><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1u1ci3k-57a9178ff090227b2b31fef1ac88d980\">\n#top .hr.av-1u1ci3k-57a9178ff090227b2b31fef1ac88d980{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-1u1ci3k-57a9178ff090227b2b31fef1ac88d980 .hr-inner{\nwidth:50px;\nborder-color:#ffffff;\nmax-width:45%;\n}\n.hr.av-1u1ci3k-57a9178ff090227b2b31fef1ac88d980 .av-seperator-icon{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='hr av-1u1ci3k-57a9178ff090227b2b31fef1ac88d980 hr-custom  avia-builder-el-41  el_after_av_textblock  el_before_av_buttonrow  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon' aria-hidden='true' data-av_icon='\ue89a' data-av_iconfont='entypo-fontello'><\/span><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-buttonrow-wrap av-m5ns097y-968b9f7e71b8a7be106aa24429d2d1fa avia-buttonrow-center  avia-builder-el-42  el_after_av_hr  avia-builder-el-last '>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m5nrzdjy-41b4fb6b724080134724d043fe0855dc\">\n#top #wrap_all .avia-button.av-m5nrzdjy-41b4fb6b724080134724d043fe0855dc{\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/personne-de-confiance.com\/en\/workplace-conflict-prevention-and-management\/'  class='avia-button av-m5nrzdjy-41b4fb6b724080134724d043fe0855dc avia-icon_select-yes-left-icon avia-size-small av-icon-on-hover avia-color-theme-color'  ><span class='avia_button_icon avia_button_icon_left ' aria-hidden='true' data-av_icon='\ue881' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >Prevention &amp; Management of Workplace Conflicts<\/span><\/a>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m5nry8w2-71a65e3f9e0a2bb9908b0aeac0e09a0b\">\n#top #wrap_all .avia-button.av-m5nry8w2-71a65e3f9e0a2bb9908b0aeac0e09a0b{\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/personne-de-confiance.com\/en\/moral-harassment-mobbing\/'  class='avia-button av-m5nry8w2-71a65e3f9e0a2bb9908b0aeac0e09a0b avia-icon_select-yes-left-icon avia-size-small av-icon-on-hover avia-color-theme-color'  ><span class='avia_button_icon avia_button_icon_left ' aria-hidden='true' data-av_icon='\ue881' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >Moral Harassment \/ Mobbing<\/span><\/a>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m5nrz1r6-acfe5e48addc280f2f91a85358b2780b\">\n#top #wrap_all .avia-button.av-m5nrz1r6-acfe5e48addc280f2f91a85358b2780b{\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/personne-de-confiance.com\/en\/sexual-harassment\/'  class='avia-button av-m5nrz1r6-acfe5e48addc280f2f91a85358b2780b avia-icon_select-yes-left-icon avia-size-small av-icon-on-hover avia-color-theme-color'  ><span class='avia_button_icon avia_button_icon_left ' aria-hidden='true' data-av_icon='\ue881' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >Sexual Harassment<\/span><\/a>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m5nrzr1x-32d45bb28e85b12a64ad020f6226682f\">\n#top #wrap_all .avia-button.av-m5nrzr1x-32d45bb28e85b12a64ad020f6226682f{\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/personne-de-confiance.com\/en\/discrimination\/'  class='avia-button av-m5nrzr1x-32d45bb28e85b12a64ad020f6226682f avia-icon_select-yes-left-icon avia-size-small av-icon-on-hover avia-color-theme-color'  ><span class='avia_button_icon avia_button_icon_left ' aria-hidden='true' data-av_icon='\ue881' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >Discrimination<\/span><\/a>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m5ns06lm-588b70df2932c5e205f2b14b52f2f52b\">\n#top #wrap_all .avia-button.av-m5ns06lm-588b70df2932c5e205f2b14b52f2f52b{\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/personne-de-confiance.com\/en\/stress-management\/'  class='avia-button av-m5ns06lm-588b70df2932c5e205f2b14b52f2f52b avia-icon_select-yes-left-icon avia-size-small av-icon-on-hover avia-color-theme-color'  ><span class='avia_button_icon avia_button_icon_left ' aria-hidden='true' data-av_icon='\ue881' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >Stress Management<\/span><\/a>\n<\/div><\/p><\/div>\n\n<div  class='avia-button-wrap avia-button-center  avia-builder-el-43  el_after_av_section  avia-builder-el-last '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ige9j4-4051b7bb3003ed86a2c4f6b9df05db18\">\n#top #wrap_all .avia-button.av-ige9j4-4051b7bb3003ed86a2c4f6b9df05db18:hover{\nbackground-color:grey;\ncolor:white;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\ntransition:all 0.4s ease-in-out;\n}\n<\/style>\n<a href='https:\/\/personne-de-confiance.com\/en\/contact\/' class='av-icon-on-hover avia-color-theme-color avia-font-color-theme-color avia-button avia-button-fullwidth av-ige9j4-4051b7bb3003ed86a2c4f6b9df05db18 avia-icon_select-yes-left-icon avia-color-theme-color'  ><span class='avia_button_icon avia_button_icon_left' aria-hidden='true' data-av_icon='\ue805' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >Questions ?<\/span><div class='av-button-description av-button-description-below'><p>Contact me<\/p>\n<\/div><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-31080","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Burnout and Boreout : Regain balance \u2013 Person of Trust<\/title>\n<meta name=\"description\" content=\"Discover how to overcome burnout and boreout with tailored support to regain your balance and serenity.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/personne-de-confiance.com\/en\/burn-out-bore-out\/\" \/>\n<meta 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